Compliance and Legal Considerations
Implementation and Best Practices
Introduction
Lesson Modules
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Lesson 1 - Introduction to Mindfulness
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Lesson 2 - Getting Started
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Lesson 3 - The Mind-Body Connection
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Lesson 4 - Difficult Emotions - Finding Emotional Regulation
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Lesson 5 - Mindful Self Compassion
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Lesson 6 - Positive Emotions: Creating New Neural Pathways from Positive Experiences
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Lesson 7 - Gratitude: A Mindful Approach
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Lesson 8 - Wrap Up: Putting It All Together
Conclusion and Next Steps
